Designed to help you prioritize your well-being with a structured yet flexible way to make self-care a daily habit.
Inside, you’ll find:
✔️ Self-Care Ideas Page with activities in 9 categories
✔️ Pre-Filled 30-Day Challenge for easy daily self-care
✔️ Blank Challenge Sheet to create your own plan
✔️ 30-Day Check-Off Tracker to track your progress
✔️ Self-Care Monthly Goal Planner for a personalized approach
✔️ 4-Week Self-Care Checklist & Tracker (Monday–Sunday & Sunday–Saturday formats)
✔️ Notes Section for reflections and insights
✔️ 1 X PDF File - A4 (8.27" X 11.69")
✔️ 1 X PDF File - US LETTER (8.5" X 11")
If you're looking to reduce stress, build self-care habits, and find balance in your daily life, this challenge will help you stay consistent, mindful, and intentional.