30-Day Self-Care Challenge

Designed to help you prioritize yourself with a structured yet flexible way to make self-care a daily habit.

Inside, you’ll find:
✔️ Self-Care Ideas Page with activities in 9 categories
✔️ Pre-Filled 30-Day Challenge for easy daily self-care
✔️ Blank Challenge Sheet to create your own plan
✔️ 30-Day Check-Off Tracker to track your progress
✔️ Monthly Goal Planner for a personalized approach
✔️ 4-Week Checklist & Reflections (Monday–Sunday & Sunday–Saturday formats)
✔️ Self-Care Assessment for reflections and insights

You don’t have to figure out self-care on your own. This 30-day challenge gives you simple, daily practices to help you stay consistent, feel calmer, and reconnect with yourself — one mindful day at a time.