Small Steps. Big Shifts. Everything You Need for Real Self-Care

Ready to put yourself back on the priority list? This 12 page blueprint helps you reflect on your current habits, identify what’s missing, and create a simple plan to support yourself again.

What's Inside:

• A Simple Assessment: See where you're thriving and where you could use more care in 5 key areas.
• Personalized Planning: Design a daily, weekly, and monthly self-care routine tailored to your needs and lifestyle.
• A Habit Tracker: Stay on track with an easy-to-use weekly and monthly tracker.
• Guided Reflection Pages: Untangle your thoughts instead of carrying them all day.
• Reset Practices Toolkit: Quick ways to calm your mind when anxiety spikes.

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Build a plan that fits your life, not someone else’s. Taking care of yourself doesn’t have to be overwhelming. Start small, start today!