Ready to put yourself back on the priority list? This blueprint helps you reflect on your current habits, identify what’s missing, and create a simple plan to support yourself again.

What's Inside:

  • A Simple Assessment: Discover where you're thriving and where you could use more care in 5 key areas.
  • Personalized Planning: Design a daily, weekly, and monthly self-care routine tailored to your needs and lifestyle.
  • A Habit Tracker: Stay on track with an easy-to-use weekly and monthly tracker.
  • Guided Reflection Pages: Untangle your thoughts instead of carrying them all day
  • Reset Practices Toolkit: Quick ways to calm your mind when anxiety spikes

Build a plan that fits your life, not someone else’s. Taking care of yourself doesn’t have to be overwhelming. Start small, start today — this blueprint gives you everything you need to begin.

Identify Your Gaps

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